Muscle Measurements & Workouts – Pre Steroids (21/11/2015)

I took my first shot of testosterone a couple of days ago, so I thought I’d do my before measurements. I did take a picture too but hated it because I look less muscular and more fat than I thought. It therefore isn’t included.

I’ll be doing a full break down of my reasons for taking roids, what I took and how, my diet and exercise routines (all logged on apps) after I finish my cycle in 8 weeks time. This will give any guys in their late 20s / 30s a good idea of what to expect from beginners cycle of test.

Measurements:

Height: 5″9′
Weight: 193lb
Waist skinfold: 8mm
Bicep: 15 inches
Chest: 44 inches
Shoulders: 46.5 inches
Waist: 38 inches
Waist:Shoulder: 1:1.2
Calf: 15.5 inches
Neck: 15.5 inches
Thigh: 22.5 inches

These are my workouts for the past week, so I can compare them to the last week of my cycle:

Sunday: Weak Point Training (chest) + Cardio (I skipped the cardio!)

Pec Dec
Set 1: 10 x 49 kg

Incline db press
Set 1: 5 x 25 kg

Cable Crossovers
Set 1: 10 × 28 kg

Monday: Legs & Abs

Deadlift
Set 1: 4 x 110 kg

Leg Extensions
Set 1: 7 × 56 kg

Calf Raise
Set 1: 10 × 88 kg

Hanging side knee raise
Set 1: 5 reps

Ab machine
Set 1: 8 40 kg

Plank
Set 1: 1 reps

Tuesday: Back & Biceps

Pull-ups
Set 1: 2 reps
Set 2: 2 reps
Set 3: 1 reps
Set 4: 1 reps
Set 5: 1 reps

Straight arm pull downs
Set 1: 12 × 21 kg

Bent over rows
Set 1: 6 × 50 kg

Db curls
Set 1: 10 × 12.5 kg

Wednesday: Chest, Shoulders, Triceps

Pec Dec
Set 1: 11 × 49 kg

Chest press
Set 1: 11 × 56 kg

Posing pressups
Set 1: 5 reps

Db laterals
Set 1: 11 × 5 kg

Pressdowns
Set 1: 13 × 70 kg

Thursday: Wrestling class

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